Exercise Physiology

Our team of accredited Exercise Physiologists believe movement is medicine and they want to help you get back on your feet! Our knowledge of the body and how it works blended with a dash of fun and innovation will help you improve your health and well-being. We understand that everyone’s needs are different- and we’re a little bit different ourselves. We can also come to you with our completely mobile service to suit your lifestyle.

Exercise Physiology is about using physical activity for therapy, treatment, and prevention of chronic disorders or illnesses. We love working with individuals to manage and prevent injuries and chronic diseases through exercise, lifestyle changes and even get you outdoors on the sunny Gold Coast. Let us use our knowledge go the human body to tailor a program specifically to improve your performance and keep you motivated.

By listening and collaborating with you to set your goals, our team will come up with the best plan just for your needs to give you the best results possible. We take a holistic approach to rehabilitation and pride ourselves in our commitment to enabling the best version of you, through innovative programs, prescriptive exercise therapy, advanced technology and access to a hub of Allied Health professionals, all under one roof.

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How we help you:

Chronic Disease Management:
- Assist with weight loss programs to manage obesity, diabetes, cholesterol and cardiac issues
- Improve general health and well-being
- Assist with optimizing management of osteoarthritis, asthma, emphysema, cancer, cardiovascular disease, musculoskeletal conditions, nuerological conditions, stroke
- Falls prevention classes
Strength and Conditioning:
- Improve your strength and conditioning for a specific sport or physical activity
- Assist in return to work following surgery or injury to minimize re-injury and maximize function

Exercise Therapy Programs: we design exercise programs to get your body moving the way it should and keep it that way. This includes:
- Muscle activation to assist healing and pain.
- Muscle control exercises to get muscles working how they should.
- Strengthening, Hypertrophy (muscle building) and power training to make sure your body can cope with the demands you want to place on it and prevent injury happening again
Pilates: we’ve got reformers, and a trapeze table that will have you fit in no time! Whether you want 1:1 help or prefer the social setting of a small group class, we’ve got it for you!
Advice & Education: we provide you with the right education and advice to help you understand what you can do to manage your presentation and minimize recurrence.