by gcsmrad | Jul 24, 2024 | Back
Low back pain is a common issue that can affect people of all ages and lifestyles. It can range from a mild inconvenience to a debilitating condition. One effective way to manage and prevent low back pain is through regular stretching exercises. In this blog, we will...
by gcsmrad | Jun 18, 2024 | Neck, Shoulder
Sitting at a desk all day can cause neck and shoulder discomfort. Try these simple stretches that take less than 5min to do, to ease tension and boost flexibility right at your workspace! Side Bending Stretch Gently tilt your head to one side until you feel the...
by gcsmrad | Apr 12, 2024 | TMJ
Temporomandibular joint disorder (TMD) is a condition that affects the jaw joint and the muscles that control jaw movement. It can cause pain and discomfort in the jaw, face, and neck, as well as headaches and difficulty with eating, talking, and even sleeping....
