by gcsmrad | Mar 10, 2025 | Training Program
31Km Program Important reminders! Training should be an enjoyable form of torture! Scheduled “easy” sessions should be exactly that Slowing down and walking is ok! Be patient with yourself and take extra time to recover if you need Cross-training = GOOD! If it hurts...
by gcsmrad | Mar 10, 2025 | Training Program
HALF MARATHON 10 WEEK TRAINING PROGRAM Important reminders! Training should be an enjoyable form of torture! Scheduled “easy” sessions should be exactly that Slowing down and walking is ok! Be patient with yourself and take extra time to recover if you need...
by gcsmrad | Mar 10, 2025 | Training Program
10KM Program Important reminders! Training should be an enjoyable form of torture! Scheduled “easy” sessions should be exactly that Slowing down and walking is ok! Be patient with yourself and take extra time to recover if you need Cross-training = GOOD! If it hurts...
